Weigh In record (no journal entry) for 31 January 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2257 kcal
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Fat: 44.59g | Prot: 87.42g | Carb: 382.73g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Zone Perfect Zone Performance Double Dark Chocolate Bar, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Chili with Beans (Canned), Couscous (Cooked), Baked or Broiled Salmon. Dinner: Kroger Garlic Texas Toast, Newman's Own Marinara Pasta Sauce, Barilla Medium Shells, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Kroger Nacho Cheddar Cheese Popcorn Seasoning, jolly time Jolly Time Pop Corn, Bananas, Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 8.4 lb a week
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