Weigh In record (no journal entry) for 27 January 2014
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1258 kcal
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Fat: 45.86g | Prot: 80.77g | Carb: 127.36g.
Breakfast: Fresh Orange Juice, Sunflower Seeds & Oats, Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Stir Fry. Snacks/Other: Salt & Vinegar (26g), Tea with Semi-Skimmed Milk, Cheese Puffs, Diet Pepsi (Can), Stir Fry Vegetables, Banana, Original Beef Jerky. more...
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3036 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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