|
It's been a difficult week. This morning at my work breakfast, I brought turkey sausages, and was just planning on eating that. But someone brought a parfait with fresh berries, greek yogurt and granola. I thought I would just have a taste... but one bite lead to two, then a plate. Sigh. Not the worst thing to break my diet for, but still. It is only 4:30, and I am way over in carbs and calories already. Have to try to get through all of Friday night without consuming anything but water. :(
|
222.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1419 kcal
|
Fat: 64.59g | Prot: 75.87g | Carb: 103.62g.
Breakfast: No Name Honey Almond Granola, Blueberries, Raspberries, Liberte Greek Yogurt - Vanilla, Grimm's Turkey Farmer Sausage, Whiskey, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Club House roasted garlic and peppers seasoning, Extra Virgin Olive Oil, Baby Spinach, Heinz Apple Cider Vinegar, Costco Rotisserie Chicken, Trader Joe's Crumbled Goat Cheese, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Dole Butter Lettuce. Snacks/Other: Bob's Red Mill Large Flake Nutritional Food Yeast, Kale. more...
|
losing 11.2 lb a week
|