Weigh In record (no journal entry) for 16 February 2011
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1584 kcal
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Fat: 47.43g | Prot: 65.75g | Carb: 229.61g.
Breakfast: Bananas (Large), Optima Shakes - French Vanilla. Lunch: Lite Shredded 3 Cheese Blend, Balsamic Vingear and Olive Oil Lite Dressing, Organic Herb Salad Mix, Reduced Guilt Woven Wheat Wafers, Luna Bar - Nutz Over Chocolate. Dinner: Organic Whole Wheat Spaghetti, Spicy Italian Chicken Sausage, Brown Rice. Snacks/Other: Thin Mints, Honey Whole Wheat Pretzel Sticks, Sugar Cookie Dough. more...
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2107 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 1 hour. more...
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steady weight
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