Weigh In record (no journal entry) for 31 January 2014
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1987 kcal
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Fat: 63.70g | Prot: 60.46g | Carb: 299.46g.
Breakfast: Land O'Lakes Low Fat Half & Half, Bananas , Whole Milk, Torani Pumpkin Spice Syrup, Emerald Breakfast On The Go! - Berries & Creme. Lunch: Sopraffina Frittata Florentine, Bisquick Original Pancake & Baking Mix. Dinner: Mahatma Jasmine Rice, Cooked Vegetable Combination with Soy-Based Sauce, West End Cuisine Chicken Breast Satays. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate, Brookside Dark Chocolate Covered Pomegranate, Kind Fruit & Nut Almond & Coconut Bar, Tres Leche Cake, Hummus , Hy-Vee Waffle Pretzels. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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