Weigh In record (no journal entry) for 10 June 2021
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112.0 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1376 kcal
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Fat: 103.91g | Prot: 63.74g | Carb: 121.08g.
Breakfast: 크림치즈빵, 양배추, 다향오리 오리훈제, 아보카도오일. Lunch: 쇠고기 옆양지살 (지방 0센치), 한성 크래미, 오이 (껍질 포함), 식초, 레몬즙, 간장, 샘표 참기름, 초록마을 유기농 아가베시럽, 겨자, 삶은계란. Dinner: 장블랑제리 맘모스 주니어, 장블랑제리 초코범벅. more...
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losing 6.2 lb a week
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