milbrodie's Journal, 16 February 2011

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1673 kcal

Fat: 56.72g | Prot: 63.95g | Carb: 227.83g.   Breakfast: English Walnuts , Honey, Non-Fat Plain Greek Yogurt. Lunch: Traditional Pasta Sauce, Garden Rotini Pasta, Thin Wheat Reduced Fat Crackers. Dinner: Honey Mustard Sauce, Apple Juice, Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Snacks/Other: Bite Size Cookies. more...

2118 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...