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Jarrardenator
Journal
16 Feb 11
Jarrardenator's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
198.8 lb
Lost so far:
11.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1115 kcal
Fat: 28.90g | Prot: 50.10g | Carb: 192.00g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
Italian Margherita Pizza.
Dinner:
Italian Style Wedding Soup.
Snacks/Other:
Triscuit Crackers Original.
more...
3404 kcal
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 15 minutes, Running - 9/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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