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排便
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120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1470 kcal
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Fat: 45.42g | Prot: 118.64g | Carb: 148.61g.
Breakfast: 水煮蛋, 7-11 紐奧良風味烤雞熱壓吐司, 義美 義美無糖豆奶, Zespri 黃金奇異果, 瑪努卡 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 煮熟的紅蘿蔔, 炒白菜, 全聯 牛番茄, 全聯 茭白筍, Costco 四季豆, 蝦米, 芹菜, Kirkland 去頭帶尾超大生蝦仁, 瓜瓜園 冰地瓜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 300light. more...
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gaining 4.6 lb a week
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