gardog76's Journal, 16 February 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1824 kcal

Fat: 62.01g | Prot: 94.79g | Carb: 210.81g.   Breakfast: john morrell ham, eggs. Lunch: green giant broccoli and cheese sauce, honey hickory bbq, corn on cob, chicken drumstick. Dinner: turnip greens, betty crocker mashed potatoes, pork chop. Snacks/Other: kelloggs yougart bar, rold gold pretzels. more...

2394 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...