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碳水再控制。
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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989 kcal
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Fat: 34.26g | Prot: 68.45g | Carb: 107.30g.
Breakfast: 花椰菜, 甜椒, 全聯 秋葵, 水煮蛋, 咖啡. Lunch: 善美的 澳洲牛嫩腿心火鍋肉片, 紅蘿蔔, 甜椒, 花椰菜, 水煮蛋. Dinner: 7-11 海鮮總匯披薩, 炒青菜, 紫番薯. Snacks/Other: 小番茄（葡萄形狀）. more...
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losing 3.1 lb a week
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