Weigh In record (no journal entry) for 10 June 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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979 kcal
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Fat: 38.03g | Prot: 51.84g | Carb: 109.96g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 芭樂. Lunch: 小番茄（葡萄形狀）, 泰山 堅果作用原味杏仁果奶, 雞蛋（整個）. Dinner: 義美 燕麥全豆奶(無加糖), Miss Energy 水煮嫩雞胸便當. Snacks/Other: 萬歲牌 元氣纖果. more...
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losing 4.6 lb a week
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