Weigh In record (no journal entry) for 09 June 2021
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164.2 lb
Lost so far: 5.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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951 kcal
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Fat: 27.11g | Prot: 75.26g | Carb: 105.85g.
Breakfast: Milton's Baking Company Healthy Whole Grain Plus, Egg, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Extra Lean Sliced Ham. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bimbo Salmas. Dinner: Season's Choice California Medley, Costco Pork Tenderloin. Snacks/Other: Nectarine, Sweet Cherries , Pure Heart Seedless Watermelon. more...
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losing 5.4 lb a week
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