roblain2030's Journal, 31 January 2014

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 53.31g | Prot: 69.20g | Carb: 404.72g.   Breakfast: Season's Choice Mixed Fruit, Wegmans Egg Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Butterball Everyday Turkey Burgers, Target Hamburger Bun. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Simply Lemonade, McDonald's French Fries (Large). more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...