Weigh In record (no journal entry) for 31 January 2014
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158.0 lb
Lost so far: 6.4 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2014:
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1575 kcal
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Fat: 57.94g | Prot: 176.53g | Carb: 94.29g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Hard-Boiled Egg, Coffee. Lunch: Twizzler Strawberry, Dried Prune, Kale, Fresh Express Coleslaw, Seapoint Farms Energy Blend, Island Farms 2% Cottage Cheese, Chicken Breast, Frozen Peach Unsweetened, Kirkland Signature Greek Yogurt. Dinner: Kim Chee Style Cabbage, Cooked Peppers and Onions, Island Farms 2% Cottage Cheese, Fresh Express Coleslaw, Kale, Chicken Breast. Snacks/Other: Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Coffee, Starbucks Americano, Half and Half Cream, Coffee, Splenda No Calorie Sweetener. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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