Weigh In record (no journal entry) for 09 June 2021
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169.3 lb
Lost so far: 8.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1330 kcal
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Fat: 36.29g | Prot: 60.43g | Carb: 196.26g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Mehrkornbrot, Netto Snack-Gurken, Exquisa 0,2% Fitline Kräuter, Mehrkornbrot, Cocktailtomaten, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Geflügel Salami. Dinner: Bratensoße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Eiskugel, Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Zucker vorgesüßt. more...
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losing 8.6 lb a week
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