Weigh In record (no journal entry) for 09 June 2021
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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3561 kcal
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Fat: 64.06g | Prot: 249.09g | Carb: 487.95g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Market Pantry Chicken Breast, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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gaining 8.4 lb a week
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