Still hanging tight... which is slightly frustrating, but not unexpected. Slow and steady wins the race :)
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2021:
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1545 kcal
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Fat: 71.18g | Prot: 58.22g | Carb: 158.78g.
Breakfast: Simply Poultry Breaded Chicken Cutlettes, Coffee, Strawberries, Blueberries, Liberte Yogurt Plain 2%. Lunch: Compliments Plum Dipping Sauce, Lettuce Salad with Assorted Vegetables, Kikkoman Katsu Sauce, Coca-Cola Coca-Cola Zero (Can). Dinner: Dirty Rice, Shrimp, Butter . Snacks/Other: Watermelon , Bourbon. more...
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3108 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
Some days, just not going up is a win! 🙂
09 Jun 21 by member: grammalaura
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Thanks - that’s the attitude we need!
10 Jun 21 by member: Roblaw2b
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