Weigh In record (no journal entry) for 31 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1380 kcal
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Fat: 69.00g | Prot: 49.00g | Carb: 144.50g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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steady weight
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