Weigh In record (no journal entry) for 09 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1535 kcal
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Fat: 66.25g | Prot: 47.22g | Carb: 190.02g.
Breakfast: Bananas . Lunch: Hungry Horse Hot Chicken Tikka & Poppadom Super Salad, Hungry Horse Naan Bread. Dinner: Sainsbury's Cheddar Cheese, Aldi Reduced Fat Coleslaw, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Morrisons Ginger Nut Biscuits . more...
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gaining 0.1 lb a week
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