Weigh In record (no journal entry) for 31 January 2014
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107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1310 kcal
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Fat: 55.89g | Prot: 89.71g | Carb: 133.10g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale, Baby Spinach, ShopRite Frozen Berry Medley. Lunch: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Olive Oil, Cooked Spaghetti Squash. Dinner: Kale, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Baby Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, Bananas. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Cooked Spaghetti Squash, Kraft 100% Grated Parmesan Cheese, Atkins Endulge Peanut Caramel Cluster Bar, Jolly Time 100 Calorie Healthy Pop Butter, Laughing Cow Mini Babybel Light Original. more...
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1256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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