Weigh In record (no journal entry) for 16 February 2011
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1152 kcal
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Fat: 34.16g | Prot: 70.23g | Carb: 165.39g.
Breakfast: Greens!, IsaFruits, IsaLean French Vanilla Shake. Lunch: Lifewater Strawberry dragonfruit (SoBe), Greens!, IsaFruits, IsaLean French Vanilla Shake. Dinner: Italian sandwich. Snacks/Other: IsaDelight, Oranges, isagenix. more...
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3235 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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