Weigh In record (no journal entry) for 09 June 2021
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1746 kcal
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Fat: 67.39g | Prot: 118.39g | Carb: 173.66g.
Breakfast: Жареное Яйцо, Голубика, Ежевика, Клубника, Малина, Kirkland Signature Almond Butter, Сыр Чеддер, Food For Life Ezekiel Bread, Овсяные Хлопья. Lunch: Масло Авокадо, Редис, Помидоры Черри, Europe's Best Chopped Kale, Огурец (с Кожурой), Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Рис. Dinner: Unico Bean Medley, Помидоры Черри, Оливковое Масло, Огурец (с Кожурой), Kirkland Signature Atlantic Cod. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Breeze, St. Dalfour Blackcurrant Jam, Western Pressed Dry Cottage Cheese, Яйцо, GoGo Quinoa Pancake Mix. more...
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gaining 3.1 lb a week
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