Weigh In record (no journal entry) for 16 February 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2011:
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1091 kcal
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Fat: 29.59g | Prot: 54.08g | Carb: 150.34g.
Breakfast: Tazo Chai Tea Latte (Tall), Classic Cola (Stock & Family Fridge Pack), Chocolate Fudge Brownie Meal Bar. Lunch: Vinaigrette Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Mini Brownies 100 Calories Right Bites. more...
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3359 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 5 hours and 5 minutes. more...
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