Weigh In record (no journal entry) for 09 June 2021
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200.4 lb
Lost so far: 74.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1493 kcal
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Fat: 51.83g | Prot: 165.09g | Carb: 99.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Mozzarella Cheese, HEB Cream Cheese, Egg White, Great Value Honey Ham, Quaker Rice Cakes - White Cheddar, Cheese Sticks (Dry). Lunch: Soy Sauce, Roma Tomatoes, HEB Ground Chicken Breast, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread, White Rice. Dinner: HEB Ground Chicken Breast, Soy Sauce, Roma Tomatoes, HEB Ground Chicken Breast, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.5 lb a week
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