Robsown's Journal, 31 January 2014

187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 20.76g | Prot: 48.47g | Carb: 182.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Marks & Spencer Fresh Fruit Salad. Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Light Beer. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...