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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2481 kcal
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Fat: 111.95g | Prot: 122.16g | Carb: 251.94g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Huevo Duro, Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Hellmann's Mayonesa Supreme Light, Heinz Tomato Ketchup, Tomates Rojos, Palta, Jumbo Vienesa Tradicional, Ideal Pan de Completo, Hellmann's Mayonesa Supreme Light, Heinz Tomato Ketchup, Tomates Rojos, Palta, Ideal Pan de Completo, Jumbo Vienesa Tradicional, Colun Protein Plus Yoghurt Frutilla Platano, Brownie. Dinner: Quillayes Griego Protein Natural No Endulzado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 4.6 lb a week
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