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Salina Podzimek
Journal
31 Jan 14
Salina Podzimek's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
151.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1625 kcal
Fat: 52.86g | Prot: 50.63g | Carb: 77.73g.
Lunch:
Tequila, Refried Beans with Cheese, Margarita, Flour Tortilla, Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Beef Chow Mein or Chop Suey, Chicken Fried Rice, Tequila.
more...
1740 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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