Weigh In record (no journal entry) for 09 June 2021
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103.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1600 kcal
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Fat: 51.09g | Prot: 68.00g | Carb: 197.21g.
Breakfast: Kirkland Signature Cheese Fruit & Nut Pack, M&M's Peanut M&M's (1 oz). Snacks/Other: M&M's Peanut (1 oz), Danimals Yogurt Smoothies, Quaker Chewy Granola Bars - S'mores, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Grilled & Ready Chicken Breast Strips, Honeymaid Graham Crackers, Healthy Choice Premium Fudge Bars, Tajin Clasico Seasoning, Watermelon, Nestle Vanilla Caramel Ice Cream Drumstick, Tyson Foods Grilled & Ready Chicken Breast Strips, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Malt-O-Meal Berry Colossal Crunch. more...
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losing 0.7 lb a week
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