Marisela0615's Journal, 09 June 2021

Weigh In record (no journal entry) for 09 June 2021
103.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2021:
1600 kcal Fat: 51.09g | Prot: 68.00g | Carb: 197.21g.   Breakfast: Kirkland Signature Cheese Fruit & Nut Pack, M&M's Peanut M&M's (1 oz). Snacks/Other: M&M's Peanut (1 oz), Danimals Yogurt Smoothies, Quaker Chewy Granola Bars - S'mores, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Grilled & Ready Chicken Breast Strips, Honeymaid Graham Crackers, Healthy Choice Premium Fudge Bars, Tajin Clasico Seasoning, Watermelon, Nestle Vanilla Caramel Ice Cream Drumstick, Tyson Foods Grilled & Ready Chicken Breast Strips, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Malt-O-Meal Berry Colossal Crunch. more...
losing 0.7 lb a week



     
 

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