Weigh In record (no journal entry) for 09 June 2021
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154.6 lb
Lost so far: 27.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1593 kcal
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Fat: 113.87g | Prot: 48.03g | Carb: 87.83g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Meat Loaf Made with Beef, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Great Value Medium Black Olives, Duke's Mayonnaise, Great Value Shredded Colby & Monterey Jack Cheese, French's Classic Yellow Mustard. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda Sugar Blend. more...
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1964 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Zakata's weight history
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