michaelparmerlee's Journal, 31 January 2014

210.0 lb Lost so far: 6.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 24.50g | Prot: 19.00g | Carb: 57.00g.   Breakfast: Market Pantry American Cheese Singles, Thomas' Original English Muffins, Market Pantry Large Grade A Egg. Snacks/Other: Blue Diamond Whole Natural Almonds, Clif Bar Clif Shot Energy Gel - Razz. more...

2865 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Sleeping - 14 hours and 46 minutes, Desk Work - 9 hours. more...