Weigh In record (no journal entry) for 31 January 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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2083 kcal
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Fat: 91.27g | Prot: 38.70g | Carb: 204.97g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Flaxseed Oil, Olive Oil, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Spinach (Chopped or Leaf, Frozen), Green Giant Seasoned Steamers Mediterranean Blend, Green Giant Honey Roasted Sweet Corn, Flaxseed Oil, Colavita Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros). Dinner: Seasoned Croutons, Cucumber (with Peel), Roma Tomatoes, Culinary Circle Shaved Parmesan Cheese , Mixed Salad Greens, Ranch Salad Dressing , Colavita Extra Virgin Olive Oil, Flaxseed Oil . Snacks/Other: 99 Bananas 99 Bananas Liquor, Rum, Vanilla Ice Creams, Apple Pie (Two Crust), Anheuser-Busch Bud Light Beer, Potato Chips, Yellow Cake (with Vanilla Frosting), Nabisco Honey Maid Graham Crackers. more...
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gaining 1.4 lb a week
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