Weigh In record (no journal entry) for 31 January 2014
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1570 kcal
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Fat: 51.88g | Prot: 128.01g | Carb: 176.28g.
Breakfast: Spinach, Mushrooms, Coffee (Brewed From Grounds), Egg, Daily Chef Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Diamond of California Slivered Almonds, Taylor Farms Organic Baby Kale, Daily Chef Cottage Cheese. Dinner: Flax USA Organic Golden Flax Meal, Blueberries (Unsweetened, Frozen), Spinach , Kale , Lime, Avocados , Fuji Apples. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites, Blueberries, Fage Total 0% Greek Yogurt. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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