Weigh In record (no journal entry) for 09 June 2021
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165.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2851 kcal
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Fat: 176.23g | Prot: 91.22g | Carb: 199.92g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Hamburger Buns. Dinner: Kirkland Signature Bacon, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Snacks/Other: Cupcake with Icing, Doughnut, Ontario Craft Beer. more...
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gaining 4.2 lb a week
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