Weigh In record (no journal entry) for 31 January 2014
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338.5 lb
Lost so far: 37.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2116 kcal
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Fat: 64.23g | Prot: 109.77g | Carb: 260.57g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Pinto Bean Soup. Dinner: Stubbs Stubbs sweet heat bbq, Newman's Own Lite Balsamic Dressing, Subway Veggie Delight Salad, Subway 6" Steak & Cheese, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Bread Pudding, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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losing 4.9 lb a week
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