Weigh In record (no journal entry) for 09 June 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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364 kcal
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Fat: 17.66g | Prot: 34.69g | Carb: 15.61g.
Lunch: Legumes Cozidos, Queijo Meia Cura, Alface Americana, Salmão no Forno ou Grelhado. more...
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losing 0.4 lb a week
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