Weigh In record (no journal entry) for 31 January 2014
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170.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2097 kcal
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Fat: 104.74g | Prot: 116.98g | Carb: 171.42g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Scrambled Egg (Whole, Cooked). Lunch: Taco Bell Double Decker Taco, Taco Bell Crunchy Taco. Dinner: Chili Con Carne with Beans. Snacks/Other: Best Choice Zesty Italian Salad Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Land O' Frost Deli Shaved Honey Ham. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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