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Lyds Mom
Journal
09 Jun 21
Lyds Mom's Journal, 09 June 2021
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Weigh In record (no journal entry) for 09 June 2021
170.4 lb
Lost so far:
32.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
234 kcal
Fat: 4.83g | Prot: 5.21g | Carb: 47.86g.
Breakfast:
Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie.
more...
2069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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