Weigh In record (no journal entry) for 09 June 2021
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1696 kcal
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Fat: 60.60g | Prot: 88.30g | Carb: 209.48g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Jack Link's Teriyaki Beef Jerky, Apples , Babybel Mini Original Cheese. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sesame Bagel, Fried Egg, Calavo Avocado. Snacks/Other: Bear Naked Peanut Butter Granola, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Starburst Starburst Duos. more...
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gaining 0.5 lb a week
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