Weigh In record (no journal entry) for 09 June 2021
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
2755 kcal
|
Fat: 109.01g | Prot: 111.62g | Carb: 329.48g.
Breakfast: Teisseire Sirop de Fraise, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, U Miel de Fleurs, Café Décaféiné. Lunch: Freshona Haricots Verts Extra Fins , Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Lidl Confiture, Baguette, Salade Verte, Escalope de Veau Panée, Bio Village Biscuits Sésame. Dinner: Carte D'Or Sorbet Citron Vert, Mayonnaise, Fleury Michon Surimi, Huile d'Olive, Tomates, Lidl Confiture, Entremont Emmental, Etorki Fromage de Brebis, Envia Fromage Blanc Bio 3,2%, Baguette, Oeuf sur le Plat. Snacks/Other: Danone Yaourt Nature, Lidl Confiture, Poulain Chocolat en Poudre Grand Arôme, Pomme, Lidl Biscottes, Bio Village Biscuits Sésame, Carrefour Lait Demi Écrémé. more...
|
|
3706 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|