kimmy12512's Journal, 31 January 2014

166.2 lb Lost so far: 5.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 95.59g | Prot: 234.82g | Carb: 7.51g.   Breakfast: Green Tea, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Heavy Cream. more...

2430 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...