Weigh In record (no journal entry) for 16 February 2011
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230.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1725 kcal
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Fat: 54.52g | Prot: 107.48g | Carb: 209.67g.
Breakfast: pumkin spice Coffeemate, coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: deli turkey, honey mustard, mayo, deli ham, Whole Wheat Bread. Dinner: Ruby Red Grapefruit Juice (No Sugar Added), Cooked Carrots, Roasted Potato, Meat Loaf Made with Beef. Snacks/Other: kellogs cereal fiber, diet dr pepper. more...
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3485 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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