Weigh In record (no journal entry) for 31 January 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1819 kcal
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Fat: 116.12g | Prot: 114.27g | Carb: 83.07g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2428 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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