Srfogel's Journal, 31 January 2014

169.5 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.18g | Prot: 63.77g | Carb: 61.59g.   Breakfast: Apples . Lunch: Hellmann's Real Mayonnaise, Black Olives, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mozzarella Cheese, Olive Oil , Whiskey, Shrimp. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Grilled Chicken, Grapefruit. more...

2458 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...