Weigh In record (no journal entry) for 09 June 2021
|
189.8 lb
Lost so far: 59.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1490 kcal
|
Fat: 71.47g | Prot: 51.92g | Carb: 171.38g.
Breakfast: Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Strawberries , Tomatoes, Athenos Roasted Garlic Hummus, Egg. Dinner: Hello Fresh Ricotta Stuffed Ravioli. Snacks/Other: Athenos Roasted Garlic Hummus, Chocolate Fudge, Trader Joe's Raw Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|