Weigh In record (no journal entry) for 31 January 2014
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209.1 lb
Lost so far: 84.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1330 kcal
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Fat: 50.08g | Prot: 85.62g | Carb: 131.36g.
Breakfast: Sodexo Fruit Cup, Starbucks Skinny Mocha (Grande). Lunch: Pampered Chef Chicken Posole Verde. Dinner: Waba Grill WaBa Sauce, Waba Grill Miso Soup, Waba Grill Half Half Bowl, Pepsi Pepsi Max (Can). Snacks/Other: Hershey's Kisses Hugs, Planters Deluxe Mixed Nuts, Pepsi Diet Pepsi (Bottle). more...
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gaining 0.4 lb a week
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