Weigh In record (no journal entry) for 16 February 2011
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1325 kcal
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Fat: 41.62g | Prot: 55.88g | Carb: 187.06g.
Breakfast: Taffy Cookies, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caramel Brulee Latte (Short). Lunch: milk, Special K Vanilla Almond Cereal (Family Size). Dinner: Light Caesar Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, strawberry, white chocolate , chocolate covered strawberry. more...
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losing 0.4 lb a week
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nell143's weight history
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