Weigh In record (no journal entry) for 31 January 2014
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262.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1705 kcal
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Fat: 120.77g | Prot: 107.32g | Carb: 42.46g.
Breakfast: Advantage Morning Cinnamon Bun Bar, Sugar in the Raw Stevia in The Raw (Packet), Dairy Fresh Whipping Cream, Coffee (Brewed From Grounds). Lunch: Albertsons Large Eggs, beef t-bone steak USDA choice. Dinner: Hunt's 100% Natural Tomato Sauce, Great Lakes Cheese Monterey Jack Cheese, Albertsons Large Eggs, Wal-Mart 93/7 Lean Ground Beef, Bell Peppers, Great Value Broccoli Florets. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Endulge Chocolate Peanut Candies, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Stevia in the Raw, Albertsons Heavy Whipping Cream. more...
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3352 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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