Weigh In record (no journal entry) for 09 June 2021
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150.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1639 kcal
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Fat: 91.00g | Prot: 105.50g | Carb: 101.00g.
Breakfast: RxBar Peanut Butter Chocolate, Nature's Garden Omega-3 Deluxe Mix (Package), Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt . Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Earth's Pride Organics Baby-Cut Carrots, Marketside Leafy Romaine Salad, Kraft Creamy Italian Dressing, Sheetz Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Almond Flour , Country Crock Churn Style , PBfit Peanut Butter Powder . more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weights - 51 minutes, Sleeping - 5 hours and 38 minutes, Resting - 13 hours and 1 minute, Desk Work - 3 hours. more...
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gaining 11.2 lb a week
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 Comments
You got this. Go for a long stroll on the beach to take your mind off of the hustle and bustle of working out lol. Walking adds up to burning calories.
09 Jun 21 by member: DiaGain
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