Kat1953's Journal, 09 June 2021

183.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 60.57g | Prot: 65.59g | Carb: 68.08g.   Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Eggs (Large). Dinner: Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

474 kcal

Activities & Exercise: Aerobics - 29 minutes, Walking (moderate) - 3/mph - 37 minutes, Apple Health - 22 hours and 54 minutes. more...